Progressive, structured plans to help you lose weight using your Peloton Bike, Tread & Strength Classes. Learn how it works and schedule your free discovery call by clicking the button below.
Peloton is an amazing fitness platform and a great resource for helping you achieve your weight loss goals. There is one down side, however.
Sustainable, lasting weight loss comes from following a progressive plan. Our bodies love consistency and they always adapt to meet new, challenging demands. But those demands can't be random.
Unfortunately, that's what most people experience when they use Peloton. They take random classes, which is great for variety and keeping things fresh, but it actually leads to plateaus or stagnant results over time, especially when it comes to weight loss. The key is to plan classes in a systematic, progressive and structured way. That's where The Spear Method comes in.
Your weight loss goals are mapped out up front and the path to realizing them is implicit.
Your workouts arrive in your email everyday. No need to make any decisions on what class to take.
Track your workouts and follow your plan directly in The Spear Method app.
Need help or motivation? Message your coach directly in the app and get direction immediately.
Connect with other Spear Method members in the Slack Accountability channel.
Share your wins and milestones and stay inspired by others celebrating their wins too.
You have to work with The Spear Method! It will be the best investment you ever make in your health. Not only do you get a custom plan, but Craig walks you through your workout data to give you a better understanding of how to use the bike to lose weight.
Your program will be custom designed based on your needs taking in account your schedule, current fitness level, limitations and goals.
Your coach will scheduled regular check ins to guide you and share insights based on your workout data. This keeps you on track and you'll be celebrating your wins in no time!
I created The Spear Method specifically to help men and women over 40 lose weight, exercise and change their mindset so they can feel better.
When I became a Dad and turned 40, I struggled balancing life's demands. I went through periods of binging on fast food and not prioritizing my health. Life felt hopeless at times, but I knew I needed to show up better, which meant having a plan and leaning on people for support.
I love what I do because I get to watch my clients realize things they never thought were possible.
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